Angel
___________________
Workout
Snatch 1-1-1-1-1-1-1 reps
Boom Goes the Dynamite
Angel
___________________
Workout
Snatch 1-1-1-1-1-1-1 reps
Judgment
14.5
Darlene under the watchful eye of Judge Brian.
_____________________
Rest Day
Judgment
14.5
Darlene under the watchful eye of Judge Brian.
_____________________
Rest Day
Worker Bee
Lucas
Lucas has been consistent and worked hard for the past 8 years. He has built himself world-class fitness, a career and a ton of lasting friendships. Three cheers for Lucas.
_________________
Workout
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Worker Bee
Lucas
Lucas has been consistent and worked hard for the past 8 years. He has built himself world-class fitness, a career and a ton of lasting friendships. Three cheers for Lucas.
_________________
Workout
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Better With Friends
Brett and company
___________________
Workout
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Better With Friends
Brett and company
___________________
Workout
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Count it
Peter in the Open
_________________
Workout
Back Squat 3-3-3-3-3
Count it
Peter in the Open
_________________
Workout
Back Squat 3-3-3-3-3
