Amy and Cary
It's official: the Friday night schedule is back to normal with 3 and 5 pm classes. The Open shenanigans are a thing of the past. Head back in to see what Tom and Laurie have cooking for your fitness.
__________________
Rest Day
Friday Nights
Amy and Cary
It's official: the Friday night schedule is back to normal with 3 and 5 pm classes. The Open shenanigans are a thing of the past. Head back in to see what Tom and Laurie have cooking for your fitness.
__________________
Rest Day
Winner
Lynn, 14.5
There were many great moments over the past five weeks of Open competition. Lynn sticking through all of 14.5 was the most profound of them all.
__________________
Workout
Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges
Winner
Lynn, 14.5
There were many great moments over the past five weeks of Open competition. Lynn sticking through all of 14.5 was the most profound of them all.
__________________
Workout
Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges
Left Or Right?
Courtnay
Are you a fully functioning human being? Do both your arms move in a full range of motion without pain? How about your hips? If not, consider your training as pre-hab and start fixing your junk.
_________________
Workout
Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Left Or Right?
Courtnay
Are you a fully functioning human being? Do both your arms move in a full range of motion without pain? How about your hips? If not, consider your training as pre-hab and start fixing your junk.
_________________
Workout
Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Elephant
Peter
April Fool's
____________________
Workout
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Elephant
Peter
April Fool's
____________________
Workout
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
All Done
Sonny
Congratulations to everyone who participated in the Open! As the Leaderboards finalize, we will fill you in on who is moving forward to the next stage. It was a great time.
_______________
Rest Day
All Done
Sonny
Congratulations to everyone who participated in the Open! As the Leaderboards finalize, we will fill you in on who is moving forward to the next stage. It was a great time.
_______________
Rest Day
