Karla on 14.5
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Workout
For time:
Row 2,000 meters
Easy
Karla on 14.5
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Workout
For time:
Row 2,000 meters
Over
Over
Burpees and Bourbon
Julianne
Tradin Organics and Joe Barsi have graciously offered to sponsor the beverages for our post-14.5 celebration. Joe, Pete and Eddy all work for Tradin and have invited some of their co-workers to come and watch us throw down.
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21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Burpees and Bourbon
Julianne
Tradin Organics and Joe Barsi have graciously offered to sponsor the beverages for our post-14.5 celebration. Joe, Pete and Eddy all work for Tradin and have invited some of their co-workers to come and watch us throw down.
___________________
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Friendly Advice
Laurisa focused
This is the last week of the Open! The 14.5 live announcement will stream from San Francisco today at 5 pm.
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Rest Day
Friendly Advice
Laurisa focused
This is the last week of the Open! The 14.5 live announcement will stream from San Francisco today at 5 pm.
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Rest Day
Dr. Barber
Jonji on his way to 19 muscle-ups in 14.4, the highest score recorded in the gym.
Congratulations to Jonji on his full-ride scholarship to UCLA for med school. We wish you all the best!
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Workout
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Dr. Barber
Jonji on his way to 19 muscle-ups in 14.4, the highest score recorded in the gym.
Congratulations to Jonji on his full-ride scholarship to UCLA for med school. We wish you all the best!
________________
Workout
3 rounds for time of:
Run 800 meters
Rest 2 minutes
