Eddy
_________________
Workout
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
Receive The Bar
Eddy
_________________
Workout
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
Just Breathe
Dustin on the exhale
____________________
Workout
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Just Breathe
Dustin on the exhale
____________________
Workout
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Hard Work Pays Off
Beth
Today, Beth got her first toes-to-bar during 14.4, then she got four more! Congratuations!
___________________
Rest Day
Hard Work Pays Off
Beth
Today, Beth got her first toes-to-bar during 14.4, then she got four more! Congratuations!
___________________
Rest Day
Up
Kyle
____________________
Workout
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
Up
Kyle
____________________
Workout
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
14.4
Jenny, preggy rowing.
Brent Edwards of Seabright Mortgage and Dietrich Brandt of Dietrich Realty are happy to be sponsoring this week's post-workout drinks.
From Brent and Dietrich: Congratulations to our CrossFit Santa Cruz athletes. We wish you the best in the Open. Cheers!
_________________
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
14.4
Jenny, preggy rowing.
Brent Edwards of Seabright Mortgage and Dietrich Brandt of Dietrich Realty are happy to be sponsoring this week's post-workout drinks.
From Brent and Dietrich: Congratulations to our CrossFit Santa Cruz athletes. We wish you the best in the Open. Cheers!
_________________
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
