Coach Laurie and her gang
____________________
Run 5,000 meters
Visual Aid
Coach Laurie and her gang
____________________
Run 5,000 meters
Hump Day
Megan
_____________________
Rest Day
Hump Day
Megan
_____________________
Rest Day
Two Cents
Karla
When someone gives you their two cents, it's usually because they care.
_____________________
Workout
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
Two Cents
Karla
When someone gives you their two cents, it's usually because they care.
_____________________
Workout
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
Over the Bar
Kristen D.
When you perform a clean, you want to keep your shoulders over the bar as long as you can, and you want your weight to shift forward to back and up.
____________________
Workout
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
Over the Bar
Kristen D.
When you perform a clean, you want to keep your shoulders over the bar as long as you can, and you want your weight to shift forward to back and up.
____________________
Workout
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
Practice Basics
LG
Perfect practice makes perfect.
________________
Workout
5 rounds for time of:
7 muscle-ups
21 burpees
Each burpee terminates with a jump one foot above max standing reach.
Practice Basics
LG
Perfect practice makes perfect.
________________
Workout
5 rounds for time of:
7 muscle-ups
21 burpees
Each burpee terminates with a jump one foot above max standing reach.
