While in Montana at the 2011 CrossFit Affiliate Gathering, I was lucky enough to spend some time with a lot of great people. Coach Glassman was there to share his insight on running an affiliate. He repeatedly told us that having fun is a huge part of a successful affiliate. He said "Make people better, and have fun doing it". He understands that having fun with your training is critical to getting better.
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Workout:
Bench Press
3-3-3-3-3
Deadlift
1-1-1-1-1-1
Max rope ascents in 2 minutes
