When you finish a workout where you have pushed yourself to the limit laying down, sitting down, or walking around are all good ways to begin to recover in the moment. Later in the day it is important to drink lots of water and if you get sore try ice, it is magic.
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Workout:
For time and load
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid mid thigh
Run 800 meters
15 Squat snatch
