Training with a goal in mind often produces the most focus. Some of our fittest are focused on the Regional competition for the CrossFit games. If you're not competing in the Regionals on May 8th and/or you're not able to travel to SoCal to cheer on our star athletes, CFSC has something great for you to participate in. Thats right folks... its HUMAN RACE TIME!! Last year CFSC raised over $4,000.00 for the Every Child Outdoors Foundation to support the Santa Cruz County Outdoor Science School. The money we raised allowed over 200 students in our community to receive grants to the outdoor school. In other words, 200 students who rarely, if ever, get the chance to explore outside and discover the natural world were able to spend a week in the redwood forest exploring, discovering and learning because of our efforts last year.
There are several ways you can support young people in our community and outdoor education. 1. You can participate in the race 2. You can raise money for the event 3. You can donate to Team CrossFit Santa Cruz
Details on how to participate and/or raise money are coming soon...
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Workout:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups
