Dave tore his biceps tendon and had surgery a few months ago. For an athlete like Dave an injury like that could be devastating, but Dave is a trooper. He has diligently worked his rehab and made terrific modifications to the gyms workouts to suit his needs. He has been smart about doing as much of the programming as he can while challenging himself. I have been nothing but impressed with the way Dave has handled his injury and have no doubt he will come back stronger than ever.
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Workout:
Row 800 meters
45 pound Single arm snatch, 30 reps
Row 600 meters
45 pound Single arm snatch, 30 reps
Row 400 meters
45 pound Single arm snatch, 30 reps
Row 200 meters
45 pound Single arm snatch, 30 reps
