Last night was a historic night for CrossFit. For the first time both CrossFit and the CrossFit games were shown on television. ESPN2 is airing 4 episodes every Wednesday for the next three weeks. The first 4 were epic. I was inspired by the show not because of the tremendous display of fitness that the athletes at the games showcased but rather the whole movement of CrossFit and mostly my role in it. I am proud that I have built my life around making other people more fit. I watched the show amongst a handful of the athletes I coach each day and more than ever I want to make them better at everything. Yeah for CrossFit.
-coach D
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Workout:
Front Squat
3-3-3-3-3
Press
2-2-2-2-2-2-2-2-2-2
