Will, Robert and Jama getting ready.
How we get ready for a workout is often as important as the workout itself. We use the beginning of class to go over different methods and strategies for preparing ourselves. Each workout demands a slightly different approach. For workouts like Fran and Helen, getting hot sweaty and mobile before the workout are essential to good performances. For workouts like Cindy, 5k runs and longer workouts we often spend less time getting ready.
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Workout:
5k Row
