Giving a workout your best effort requires proper warm up. Sometimes all we need to do is get you sweaty, put your joints through big ranges of motion and prep the movements of the day. Other times we include gymnastics or weight lifting skill practice. Often the workout may need extra trunk or shoulder or hip prep. And sometimes there is even a place for added volume in the warm up.
Post a warm up for today's workout to comments.
________________
Workout: "J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
