In the photo above you can see an athlete with the bar in great position and a look of confidence. Two things vital when squatting heavy weight. Lifting heavy weight takes good mechanics and sound judgment, there is no place for distraction.
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Saturday's 8:00am was a great success. We also a had a great 10:00am class. Due to the popularity of the weekend classes, starting next week we will be running 8am and 10am classes on Saturday and Sunday.
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Workout:
Rest Day
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Today we will be holding our last weekend clinic until aftersectionals. The topic for this clinic will be the Auxillary movements. After the 10:00am class bring your chinks, and learn ways to get rid of them.
