It has been said many times that you will never get the full benefit of the CrossFit program until you do the food. If you are eating meat and vegetables nuts and seeds some fruit little starch and no sugar you are on your way. Get 40% of your caloric intake from quality carbohydrates, 30% from fat and 30% from protein (meat) and your performance will improve. When athletes follow a consistent nutritional plan it is obvious. If they do not it is also obvious.
-Coach D
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Our friends at CrossFit Unlimited have a great blog to help dialing in your nurtition. Check it out. Nutritionize
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Workout:
Rest Day
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Schedule Notice:
This Saturday we will offer a trial 8am class in addition to the regular 10am.
