CrossFit Santa Cruz is Evidence Based Fitness.
“We are fitness trainers. Our practice is more than just a job; it’s our passion...”
Workout
For time:
3:00 dead hang*
Rest 2:00
2:00 handstand hold*
Rest 2:00
1:00 L-sit hold*
*Each time you break, complete 12/9 cals air bike.
Workout
“Lumberjack 20”
For time:
20 deadlifts (275/185 lb)
400m run
20 kettlebell swings (53/35 lb)
400m run
20 overhead squats (115/85 lb)
400m run
20 burpees
400m run
20 chest-to-bar pull-ups
400m run
20 box jumps (24/20 in)
400m run
20 dumbbell squat cleans (45/30 lb)
400m run
Learn more about the Lumberjack 20 here.
Workout
For load:
Pause front squat
3-3-3-3-3-3-3
__________
Special Event: The Shakespeare Gala
Starting April 23, CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!
Workout
For time:
800m run
21 thrusters (75/55 lb)
21 pull-ups
__________
Special Event: The Shakespeare Gala
CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!
Workout
For load:
1 rep max deadlift
Then,
For max reps:
Unbroken strict handstand push-ups
Rest day or make-up day
__________
Special Event: The Shakespeare Gala
CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!
Workout
For total reps:
Tabata air squats
Then,
As many reps as possible in 4 minutes of:
Muscle-ups
Workout
For load:
Clean and jerk
15 rep max
__________
Special Event: The Shakespeare Gala
CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!
Workout
As many rounds as possible in 12 minutes of:
6 dumbbell snatches (50/35 lb)
6 dumbbell overhead squats
12 toes-to-bar
Workout
3 rounds for time of:
0:30 chin-over-bar hold
1:00 bar hang
0:30 bottom of push-up hold
1:00 plank hold
0:30 bottom of squat hold
1:00 air squats
Workout
3 rounds for max reps of:
15 back squats (bodyweight)
Max reps burpees
Rest 2 minutes
15 burpees
Max reps back squats (bodyweight)
Rest 2 minutes
Workout
For time:
1,600m bike
40 kettlebell swings (70/53 lb)
80 double-unders
1,200m bike
30 kettlebell swings
60 double-unders
800m bike
20 kettlebell swings
40 double-unders
400m bike
Workout
As many reps as possible in 10 minutes of:
1 clean (185/125 lb)
1 bar muscle-up
2 cleans
2 bar muscle-ups
3 cleans
3 bar muscle-ups…
Continue adding one rep to each movement until time expires.
Workout
Every minute on the minute for 15 minutes of:
5 dumbbell thrusters (choose load)
Workout
For time:
1,200m run
40 box jumps (24/20 in)
40 GHD sit-ups
800m run
30 box jumps
30 GHD sit-ups
600m run
20 box jumps
20 GHD sit-ups
400m run
Workout
3 rounds:
As many rounds as possible in 5 minutes of:
2 rope climbs
12 dumbbell push-ups
30 ft dumbbell front rack walking lunge (35/25 lb)
Rest 5 minutes between each AMRAP.
Workout
8 rounds for quality of:
8 strict handstand push-ups
50 ft sled push (choose load)
Rest 1:30 after each round.
Workout
For time:
100 double-unders
15 front squats (155/105 lb)
80 double-unders
12 front squats
60 double-unders
9 front squats
40 double-unders
6 front squats
20 double-unders
3 front squats
Getting Started
We start all of our new athletes with introductory sessions.
Details →
Why Us
We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.
Visiting Athletes
We allow drop in visits for athletes of other CrossFit affiliates
Visiting Coaches
Looking to develop your coaching, we offer coach mentoring.
Receive support and guidance from our expert coaches.

Experience our strong community.

Membership options
Let us show you how we can help you. (Intro Session required)
Monthly Unlimited Group Sessions $220.
Police/military/fire and family discounts are available.








Personal training. -Rates vary
Contact our coaches directly for more information.
A lifetime of fitness start here....!
Workout
50-40-30-20-10 reps for time of:
Dumbbell snatch (50/35 lb)
Push-ups