Rest day or make-up day

Workout

4 rounds for max reps of:

2:00 calorie row
2:00 med ball clean (20/14 lb)
2:00 med ball walking lunge (20/14 lb)

Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.

Workout

For time:

25 box jumps (24/20 in)
25 toes-to-bar
25 jump-touch burpees
25 push presses (115/85 lb)
25 hang squat cleans (115/85 lb)
25 box jumps
25 toes-to-bar
25 jump-touch burpees
25 push presses
25 box jumps
25 toes-to-bars
25 jump-touch burpees
25 box jumps
25 toes-to-bars
25 box jumps

Workout

For time:

100 dumbbell snatches (50/35 lb)*

*Every minute starting at 0:00, 1 rope climb

Rest day or make-up day

Happy New Year and Welcome Back!

The gym reopens with a regular schedule today, Monday, January 5.

A big thank you to each and every one of you who helped! It was an amazing display of a team coming together. We are humbled by the generosity of your time and efforts. The Dojo is ready thanks to all of you!

__________

Workout

“CrossFit Total”

For load:

Back squat
1-1-1

Shoulder press
1-1-1

Deadlift
1-1-1

Upcoming Gym Schedule

We’re back!

January 4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

__________

Workout

Show up to find out!

Upcoming Gym Schedule

We’re back!

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

__________

Workout

Show up to find out — be prepared to get dirty!

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3-4: 9 a.m. class only

January 5: Gym reopens with a regular schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3 and 4 : Gym reopens 9am only

January 5: Gym reopens normal schedule

Upcoming Gym Closure & Schedule

The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 2: Gym closed for construction

January 3 and 4 : Gym reopens 9am only

January 5: Gym reopens normal schedule

Workout

As many rounds as possible in 20 minutes of:

5 power cleans (185/125 lb)
10 handstand push-ups
15 box jumps (24/20 in)

REMINDER: There is one class only on Saturday, December 27. Class will be held at 9:00 a.m.

__________

Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule

Happy Holidays!

The gym is closed on Friday, December 26.

__________

Reminder: Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 24 - 26: Gym closed for holidays

December 27: 9:00 a.m. class ONLY

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule

Happy Holidays!

The gym is closed on Thursday, December 25 and Friday, December 26.

__________

Reminder: Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 24 - 26: Gym closed for holidays

December 27: 9:00 a.m. class ONLY

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule

Happy Holidays!

The gym is closed on Wednesday, December 24, Thursday, December 25 and Friday, December 26.

__________

Reminder: Upcoming Gym Closure & Schedule Summary

As a reminder, the gym will be closed from December 28, 2025 - January 4, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!

December 24 - 26: Gym closed for holidays

December 27: 9:00 a.m. class ONLY

December 28 - January 4: Gym closed for construction

January 5: Gym reopens with a regular schedule

Workout

For load:

Front squat
5-5-5-5-5

Then,

For time:

21 GHD sit-ups
42 ft handstand walk
15 GHD sit-ups
30 ft handstand walk
9 GHD sit-ups
18 ft handstand walk

__________

Holiday Schedule Reminder

The gym will be closed on Christmas Eve, Wednesday, December 24 and Christmas Day, Thursday, December 25.

Rest day or make-up day

Workout

For max reps of thruster, alternating between:

Min 1: 10 burpees
Min 2: Death by dumbbell thruster (35/25 lb)*

*First thruster interval, do 1 rep. Second, thruster interval, do 2 reps. Thirst thruster interval, do 3 reps, etc.

Workout

For total reps:

Tabata calorie row
1:00 rest
Tabata AbMat sit-up
1:00 rest
Tabata calorie bike erg
1:00 rest
Tabata jumping lunge
1:00 rest
Tabata pull-up

Workout

“12 Days of CrossFit Santa Cruz Christmas”

For time:

1 Clean and jerk
2 Deadlifts
3 Burpees
4 Pull-ups
5 Wallballs (20/14 lb)
6 Box jumps (20 in)
7 Kettlebell swings (24/16 kg)
8 Ring dips (jumping)
9 Push-ups
10 Hip extensions
11 GHD sit-ups
12 Front squat

Perform reps like the 12 Days of Christmas song!

Rest day or make-up day

Workout

As many reps as possible in 9 minutes of:

1 snatch (135/95 lb)
1 muscle-up
2 snatches
2 muscle-ups
3 snatches
3 muscle-ups…

Continue adding 1 rep each round until time elapses.

Workout

Every 5 minutes for 30 minutes:

400m run

Workout

For load:

Overhead squat
5-5-5-5-5

Snatch balance
1-1-1-1-1

Rest day or make-up day

Workout

With a partner

For time:

30 wall walks
50 chest-to-bar pull-ups
70 deadlifts (225/155 lb)
90 box jump overs (24/20 in)
70 kettlebell swings (70/53 lb)
50 strict pull-ups
30 strict handstand push-ups

Sunday Family class postponed until January

Workout

“Elizabeth”

21-15-9 reps for time of:

Squat cleans (135/95 lb)
Ring dips