CrossFit Santa Cruz is Evidence Based Fitness.
“We are fitness trainers. Our practice is more than just a job; it’s our passion...”
Workout
Every 4 minutes for 20 minutes of:
20/15 cal bike erg
10 push press (155/105 lb)
Workout
For time:
1 mile run
Then,
30 alternating dumbbell snatches (50/35 lb)
30 toes-to-bar
20 alternating dumbbell snatches
20 toes-to-bar
10 alternating dumbbell snatches
10 toes-to-bar
Workout
3 rounds for time, with a partner of:
200 double-unders*
1:00 synchro plank hold
16 synchro pull-ups
1:00 synchro plank hold
800m run, together
40 synchro sit-ups
*one athlete working at a time; split reps any way
Workout
As many rounds as possible in 23 minutes of:
5 shuttle runs (25 ft)
13 push-ups
31 air squats
Workout
For time:
12 bar muscle-ups
24 burpees
9 bar muscle-ups
18 burpees
6 bar muscle-ups
12 burpees
3 bar muscle-ups
6 burpees
Workout
3 rounds for max reps of:
0:30 toes-to-bar
30/22 cal air bike
Max rep strict handstand push-ups
Rest 2:00
Workout
3 rounds for time with a partner of:
80 wallballs (20/14 lb)
60 pull-ups
400m farmers carry (50 lb)
Workout
For time:
20/15 cal row
50 sit-ups
20/15 cal row
40 sit-ups
20/15 cal row
30 sit-ups
20/15 cal row
20 sit-ups
20/15 cal row
10 sit-ups
Workout
“Helen”
3 rounds for time of:
400m run
21 kettlebell swings (53/35 lb)
12 pull-ups
Workout
For time:
50 double-unders
12 snatches (135/95 lb)
50 double-unders
9 snatches
50 double-unders
6 snatches
50 double-unders
3 snatches
Workout
As many rounds as possible in 20 minutes of:
25 ft walking lunge
25 ft bear crawl
1 rope climb
Workout
“Fight Gone Bad”
3 rounds for total reps of:
1:00 wall balls (20/14 lb)
1:00 sumo deadlift high-pulls (75/55 lb)
1:00 box jumps (20 in)
1:00 push press (75/55 lb)
1:00 calorie row
1:00 rest
Workout
As many reps as possible in 7 minutes of:
Clean and jerk (1 x bodyweight)
Workout
Shoulder press 5-3-3-1-1-1 reps
Push Press 5-3-3-1-1-1 reps
Push Jerk 5-3-3-1-1-1 reps
Attempt to increase on each lift
Workout
5 rounds for time of:
4 snatches (0.5 x bodyweight)
4 overhead squats
4 overhead walking lunges
20 GHD sit-ups
Getting Started
We start all of our new athletes with introductory sessions.
Details →
Why Us
We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.
Visiting Athletes
We allow drop in visits for athletes of other CrossFit affiliates
Visiting Coaches
Looking to develop your coaching, we offer coach mentoring.
Receive support and guidance from our expert coaches.

Experience our strong community.

Membership options
Let us show you how we can help you. (Intro Session required)
Monthly Unlimited Group Sessions $220.
Police/military/fire and family discounts are available.








Personal training. -Rates vary
Contact our coaches directly for more information.
A lifetime of fitness start here....!
Workout
5 rounds, each for time of:
50 ft backward sled drag
4 front squats (205/145 lb)
20 GHD sit-ups
Rest as needed between rounds