CrossFit Santa Cruz is Evidence Based Fitness.
“We are fitness trainers. Our practice is more than just a job; it’s our passion...”
Workout
For time with a partner:
100/80 cal bike erg
100 toes-to-rings
100 d-ball over-the-shoulder (100/70 lb)
Workout
5 rounds for max reps of:
Max rep weighted pull-up (25/15 lb)
50 ft sled push
Rest as needed between rounds.
Workout
Every 2 minutes for 24 minutes, alternating between:
Interval 1: 200m run
Interval 2: 1 split jerk
Workout
5 rounds for time of:
20 GHD sit-ups
25 ft handstand walk
20 Russian kettlebell swings (70/53 lb)
25 ft handstand walk
Workout
For time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it.
__________
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.
Workout
As many rounds as possible in 20 minutes of:
100 ft plate carry (35/25 lb)
50 double unders
15 burpees
Workout
Four 2 minute rounds, each for max reps of:
3 rope climbs
Max rep dumbbell thrusters in remaining time (35/25 lb)
Rest 2 minutes between rounds
Workout
5 rounds for total reps of:
1:00 toes-to-bar
1:00 should-to-overhead (75/55 lb)
1:00 box jumps (24/20 in)
1:00 wallball (20/14 lb)
Gym Announcements
The gym is closed on Sunday, May 18 while hosting a Level 2 Certificate Course.
There will be a Checkpoint Challenge with Coach Brett on Sunday, May 18! Meet at the gym at 8:00 a.m. to take part. You will need to download an app that will run in the background called MapRun6. Brett will provide the code for the course on Sunday.
Gym Announcement
The gym will be closed on Saturday, May 17 and Sunday, May 18 while hosting a Level 2 Certificate Course.
There will be a Checkpoint Challenge with Coach Brett on Sunday, May 18! Meet at the gym at 8:00 a.m. to take part. You will need to download an app that will run in the background called MapRun6. Brett will provide the code for the course on Sunday.
Workout
25 kettlebell swings
200m run
25 pulls to inverted hang
200m run
20 kettlebell swings
200m run
20 pulls to inverted hang
200m run
15 kettlebell swings
200m run
15 pulls to inverted hang
200m run
10 kettlebell swings
200m run
10 pulls to inverted hang
__________
Gym Announcement
The gym will be closed on Saturday, May 17 and Sunday, May 18 while hosting a Level 2 Certificate Course.
There will be a Checkpoint Challenge with Coach Brett on Sunday, May 18! Meet at the gym at 8:00 a.m. to take part. You will need to download an app that will run in the background called MapRun6. Brett will provide the code for the course on Sunday.
Workout
For total reps:
Tabata row (calories)
Tabata thrusters (45/35 lb)
Tabata pull-ups
Workout
As many rounds as possible in 20 minutes of:
5 wall walks
10 toes-to-bar
15 box jumps (24/20 in)
Workout
Superset, for load:
Bench press
5-5-5-5-5-5-5-5-5-5
Hang squat clean
5-5-5-5-5-5-5-5-5-5
Getting Started
We start all of our new athletes with introductory sessions.
Details →
Why Us
We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.
Visiting Athletes
We allow drop in visits for athletes of other CrossFit affiliates
Visiting Coaches
Looking to develop your coaching, we offer coach mentoring.
Receive support and guidance from our expert coaches.

Experience our strong community.

Membership options
Let us show you how we can help you. (Intro Session required)
Monthly Unlimited Group Sessions $220.
Police/military/fire and family discounts are available.








Personal training. -Rates vary
Contact our coaches directly for more information.
A lifetime of fitness start here....!
Workout
10 rounds, each for time of:
80m hill sprint