Roy
Workout
As many rounds as possible in 16 mins. of:
6 front squats (205/145 lbs.)
6 deficit handstand push-ups
__________
Reminder
Classes are capped at 12 athletes. Please sign up in advance on Pike 13.
Friday, August 27
Roy
Workout
As many rounds as possible in 16 mins. of:
6 front squats (205/145 lbs.)
6 deficit handstand push-ups
__________
Reminder
Classes are capped at 12 athletes. Please sign up in advance on Pike 13.
