Vintage Murph
Workout
Overhead squat
7-7-7-7-7
Then,
21-15-9 reps for time of:
Overhead squats (45/35 lbs.)
Burpee
__________
Schedule Announcements
Friday, July 2: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym
Please sign up for class and open gym in advance on Pike 13.
