Larry
Workout
For total time:
1,000m row
Rest 4:00
500m row
Rest 2:00
500m row
Rest 2:00
250m row
Rest 1:00
250m row
Rest 1:00
250m row
Rest 1:00
250m row
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Schedule Announcements
Friday, July 2: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym
Please sign up for class and open gym in advance on Pike 13.
