Lucas and the 5 p.m. class.
Workout
As many rounds as possible in 14 mins. of:
14 dumbbell push presses (50/35 lbs.)
14 pull-ups
14 box jumps (30/26 in.)
14 kettlebell swings (62/44 lbs.)
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Schedule Announcements
Friday, July 2: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym
Please sign up for class and open gym in advance on Pike 13.
