Tuesday, July 7

Forrest, Cody and Silvia

Warm-up
1-minute station rotations:
Row
Yoga burpee
Handstand practice

Workout
For time:
5 wall walks
500-meter row
4 wall walks
400-meter row
3 wall walks
300-meter row
2 wall walks
200-meter row
1 wall walk
100-meter row