Warm-up
3 rounds:30 jumping jacks
10 medicine-ball deadlifts
10 squats to a medicine ball
3 rounds:
5 hang muscle cleans
5 power cleans
5 wall-ball shots
Workout
3 rounds of a 4-minute AMRAP:
10 power cleans
15 wall-ball shots
Rest 2 minutes
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To see the class schedule and register, click here.
