Buster and Joe
Warm-up
7-6-5-4-3-2-1 reps:
Kettlebell deadlifts
Kettlebell swings to shoulder height
Goblet squat
Workout
Reverse Tabata:
Kipping pull-ups
Then,
Back squat
5-5-5-5-5-5-5
____________
Find our class schedule and enroll in class here.
