Tuesday, June 9, 2020

CrossFit Kids

Warm-up
2 rounds:
5 yoga burpees
20 high knees
20 butt kicks

3 rounds (adding weight):
5 deadlifts
5 piked push-ups
5 shoulder-to-overheads
5 power cleans

Workout
12-minute AMRAP:
10 burpees
8 power cleans (135/95 lb.)
6 shoulder-to-overheads