Saturday, June 8, 2013
Superwoman
Cara flying strong.
Here is the challenge. How long can you hold the superman position? The current record is 3 minutes and 11 seconds. Also, what is your best unbroken set of hip extensions? The current record is 57.
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Workout
"CrossFit Total"
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep