Ever since Coach Mike Burgener introduced us to the six count burpee, we have continued to share them with others. Yeah Burpees!
___________________
Workout:
Three rounds for time of:
12 Toes to Bar
21 Med ball cleans
400 meter Run
Ever since Coach Mike Burgener introduced us to the six count burpee, we have continued to share them with others. Yeah Burpees!
___________________
Workout:
Three rounds for time of:
12 Toes to Bar
21 Med ball cleans
400 meter Run
