Most people come to CrossFit to get in shape. Some want to get stronger, some leaner, some more endured. No one comes in knowing that what they are going to do here will cross over into so many other parts of their lives. They will likely make lasting friendships, achieve skills they never thought they would, and become better at whatever they did before.
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Workout:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
