Today after our 10am classes we will be hosting a nutrition talk at 11:15am. Anyone is welcome. We will look at food from three angles. What is Food? Food as a Drug, and Food in Practice. You will walk away with tools to get your nutrition working for you instead of against you.
Later let's support Ben and Ristorante Avanti at the Swift Street Dinner Market. If your coming make sure to wear your CrossFit Santa Cruz gear and bring your own plates, utensils and glasses.
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Workout:
For time:
2k Row
