Sunday, October 25, 2009
When it's Over
Nate and Chris after a 2k Row
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Workout:
5 rounds of:
275 pound Deadlift, 3 reps
3 Hanstand Push Ups
6 155 pound power Clean, 6 reps
6 Chest to Bar Pull-ups
Note: This is a partner workout. Partner A works while partner B rests.