About a month ago we participated in the local affiliate challenge held at CrossFit Santa Cruz Central. Hollis wrote a story and made a video that was published in the CrossFit Journal.
The CrossFit Journal is the largest high-quality fitness library on thenet. Growing daily, the Journal contains hundreds of articles and thousands of comments that document all aspects of forging elite fitness for athletes, trainers, and even beginners of any age. If you do not have a subscription you are truly missing out.
-Coach D
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Workout
Deadlift
1-1-1-1-1-1-1
