During the 2009 CrossFit Games spectators were able to witness athletes from around the world compete on the same stage. If you missed getting down to Aromas you missed a spectacle. Watching our team during the affiliate competition and Pat during the individual was a great joy. The energy was high, the competition was fierce, and a good time was had by all. If you missed it now it your chance to get a glimpse, Olivia put together this <Video>
Workout: "Lynne"
Body weight bench press, max reps
Pull ups, max reps
Repeat for a total of 5 rounds. Rest 3 minutes between rounds
