Using an IPhone and MotionX GPS we tracked our 5k run. Along the way there are small markers at various point in the run. They are small are hard to see, but a careful eye will not miss them. At the end of the run you will be asked how many markers you found. There will be a thirty second penalty for each missed marker.
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Congratulations to Mark and Philippe!!!
The record for double-handing the Transpacific Yacht Race from Los
Angeles to Honolulu has been broken. At 4:38:35 am HST today, Philippe
Kahn and Mark “Crusty” Christensen, crossed the Diamond Head finish
line in the Open 50, Pegasus 50, in a record time of 7 days, 19 hours,
38 minutes and 35 seconds.
Read entire article here.
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Workout:
Run 5k
