We take our training very seriously. A great deal of time and effort goes into being a CrossFit athlete. We have to watch what we eat, we have to get enough sleep the list never ends. Even with the most dedicated among us needs a little levity. Taking some time to have fun with our workouts and amazing capacities is important. In the photo above our cleaning crew takes time out to have a little fun.
What do you do for fun? What do you think the gym should do for fun?
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Workout:
Find your one rep max Shoulder Press
Find your max rep Pull-ups
CrossFit Risk Retention Group
