Friday, June 20, 2008
Active Shoulders
Danielle overhead squats.
Keeping active shoulders is important when overhead squatting. Sometimes it feels like the most difficult thing to maintain under load, but as soon as the shoulders drop, the fight to keep the weight up gets even harder.
Workout:
Run 800 meters
7 rounds of the couplet:
135 pound Push jerk, 7 reps, and
15 Pull-ups
Run 800 meters
YOU ARE ALL INVITED TO BBQ WITH BURGENER THIS SATURDAY AT CROSSFIT SANTA CRUZ CENTRAL AT 5PM. BRING SOMETHING TO Q AND A SIDE DISH! CFER’S FROM ALL OVER THE COUNTY WILL BE THERE! CONTACT JAMA TO COORDINATE WHAT TO BRING, 831-431-0518.