Leif finding the bottom of his squat as he warms up for some heavy overhead squating.
Workout:
Complete for time:
150 Squats
100 Box Jumps
150 Squats
10 Rope Climbs
YOU ARE ALL INVITED TO BBQ WITH BURGENER THIS SATURDAY AT CROSSFIT SANTA CRUZ CENTRAL AT 5PM. BRING SOMETHING TO Q AND A SIDE DISH! CFER’S FROM ALL OVER THE COUNTY WILL BE THERE! CONTACT JAMA TO COORDINATE WHAT TO BRING, 831-431-0518.
