You’ve probably noticed that after almost five weeks of zoning, that your body is more sensitive to what you put into it than ever before. We are lucky in California to have fresh, organic produce packed with nutrients available everywhere. Planet Organics is a local Bay Area company that delivers boxes of veggies, fruit, milk products and even meat to your door each week. The best part is that you can go online and look at what is being delivered that coming week and change your order to reflect what you know you will eat or want to prepare. You can also put your order on-hold when you leave town on vacation. For those of you who love the Farmers Markets, but have a hard time making it there each week, this might be a good way to still get the same quality foods delivered to your doorstep. Thanks Hannah for turning me on to this last year!
Also, checkout CrossFit Santa Cruz Central's new Nutrition Blog called Eat This!
Workout:
For time:
21 Thrusters (men use 75 pounds, women use 53 pounds)
3 Pull-ups
3 Thrusters
21 Pull-ups
18 Thrusters
6 Pull-ups
6 Thrusters
18 Pull-ups
15 Thrusters
9 Pull-ups
9 Thrusters
15 Pull-ups
12 Thrusters
12 Pull-ups
YOU ARE ALL INVITED TO BBQ WITH BURGENER TODAY AT CROSSFIT SANTA CRUZ CENTRAL AT 5PM. BRING SOMETHING TO Q AND A SIDE DISH!
