Rowena Arnold, owner of Derma Bella Skin Studio, going for a 115# clean and jerk.
Been wanting to see a good movie? Check out Hell On Wheels at the Rio Theater, Saturday, January 19th. It is the true story about the birth of the All Girls Rollerderby and features CFSC's very own Heather Schroeder, AKA "Brawley Parton".
Workout:
3 Rounds:
400m Run
30 Box Jumps
15 Bodyweight Deadlifts
