Alison Shelman...an up and coming fire breather!
Workout:
5 Rounds:
12 Hang Power Snatch (Gents use 85# and Ladies use 65#)
21 Wall Ball (Gents use 20# and Ladies use 14#)
Alison Shelman...an up and coming fire breather!
Workout:
5 Rounds:
12 Hang Power Snatch (Gents use 85# and Ladies use 65#)
21 Wall Ball (Gents use 20# and Ladies use 14#)
