Thursday, December 6, 2007
Big Tuesday
Half Moon Bay
12.04.07
Want to see more footage from this Tuesday? Check out this video on Surfline
Check out this article about the UCSC Men's Rugby Team using Crossfit as their strength and conditioning program: Men's Rugby Getting Fit for the Season
Workout:
3 Rounds:
15 Snatches (Gents use 95# and Ladies use 65#)
21 Pull Ups