Friday, December 7, 2007
ROM
Jennifer Antrim at the top and bottom of a good ROM (range of motion) Push Up.
Workout:
5 Rounds:
Row 500m
10 Squat Cleans (Gents use 135# and Ladies use 85#)
ROM
Jennifer Antrim at the top and bottom of a good ROM (range of motion) Push Up.
Workout:
5 Rounds:
Row 500m
10 Squat Cleans (Gents use 135# and Ladies use 85#)