Wednesday, December 5, 2007
Commitment
Excellence can only be achieved through commitment.
Workout:
50 Push Ups
Run 800m
9 Deadlifts (Gents use 225# and Ladies use 165#)
Run 600m
15 Deadlifts
Run 400m
21 Deadlifts
50 Push Ups
Commitment
Excellence can only be achieved through commitment.
Workout:
50 Push Ups
Run 800m
9 Deadlifts (Gents use 225# and Ladies use 165#)
Run 600m
15 Deadlifts
Run 400m
21 Deadlifts
50 Push Ups