Gigi Pulpan pushing through the 'instability' of the rings to get her dip on.
For help on how to start on the rings see the video with CFSC's own Rob Miller: [WMV] [MOV]
Workout:
7 Rounds:
10 SDHP (Gents use 95# and Ladies use 75#)
10 Ring Dips
Gigi Pulpan pushing through the 'instability' of the rings to get her dip on.
For help on how to start on the rings see the video with CFSC's own Rob Miller: [WMV] [MOV]
Workout:
7 Rounds:
10 SDHP (Gents use 95# and Ladies use 75#)
10 Ring Dips
