Wednesday, November 7, 2007
Age and Beauty
The shirt says it all....
Workout:
30 Shoulder Press for time (Gents use 65# and Ladies use 45#)
Rest 5 min.
30 Push Press for time (use same bar)
Rest 5 min.
30 Push Jerks for time (same bar)
Post all times to comments and thoughts on which was the easiest and which was the hardest.