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Workout of the Day

Saturday, October 6, 2007

Good Jeans

The Mootz family: John, owner of Sestri and Aldo's Restaurant and Aldo's Bakery, Michele, CFSC trainer, and kids Connor and Emily. Do families get much nicer than this?

Check out this video of Eva T. doing a no-handed clean and jerk: Download MVI_2521.AVI

Workout:
Back Squat: 1-1-1-1-1-1-1

Posted by Tom Roth

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