Heather Schroeder, AKA "Brawley Parton" from the Santa Cruz Rollergirls, working it 9 to 5.
Workout:
Row 400m
50 Powercleans (Gents use 75# and ladies use 50#)
40 L-Pull Ups
Row 400m
40 Powercleans
30 L-Pull Ups
Row 400m
30 Powercleans
20 L-Pull Ups
Row 400m
