Thursday, October 4, 2007
Pillar of Power
Zac Pine, Oliver Gould and Michele Mootz.
Helene Bouchard, Janelle Christiansen, Shari Keener and Gigi Pulpan.
Workout:
Run 400m
60 Wall Ball (Gents use 20# ball and ladies use 14#)
30 Handstand Push Ups
Run 400m
40 Wall Ball
20 HSPU
Run 400m
30 Wall Ball
15 HSPU
Run 400m