CFSC trainer Dan Grant and his sister Nora working out in the 'motherland' at Crossfit Central Scotland.
Workout:
Thruster: 5-5-5-5-5
Then....
21-15-9
Dumbbell Thruster (Gents use 25# dumbbells and ladies use 15#)
Push Ups
Post max 5 rep Thruster and time for Thruster/Push Up to comments.
