Paradise.....
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg kettlebell or 55# dumbbell and ladies use 16kg kettlebell or 35# dumbbell)
12 Pull Ups
Paradise.....
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg kettlebell or 55# dumbbell and ladies use 16kg kettlebell or 35# dumbbell)
12 Pull Ups
