The lovely Eva T.
Workout:
Clean and Jerk: 1-1-1-1-1-1-1
The goal is to find your max one rep Clean and Jerk. You can Power or Squat Clean. You cannot set the weight down before Jerking it.
The lovely Eva T.
Workout:
Clean and Jerk: 1-1-1-1-1-1-1
The goal is to find your max one rep Clean and Jerk. You can Power or Squat Clean. You cannot set the weight down before Jerking it.
