Tuesday, October 13, 2026
Workout
Every 2 mins for 20 mins, alternating between:
Run, 200 m + 12 Dumbbell Snatches (50/35 lbs)
Run, 200 m + 8 Burpee Box Jumps
Each round is for time. Score is total working time
Workout
Every 2 mins for 20 mins, alternating between:
Run, 200 m + 12 Dumbbell Snatches (50/35 lbs)
Run, 200 m + 8 Burpee Box Jumps
Each round is for time. Score is total working time