Jeff and Dawn
Workout
3 rounds for time of:
400m run
3 rounds:
3 ring dips
5 dumbbell push pressed (50/35 lbs.)
7 push-ups
Sunday, October 10
Jeff and Dawn
Workout
3 rounds for time of:
400m run
3 rounds:
3 ring dips
5 dumbbell push pressed (50/35 lbs.)
7 push-ups
